HI Ya,

Decided to flip my lifting workout to do back, sh, biceps tonight then do legs tomorrow…but here’s my vlog from this morning.


Oh and tonight is your Last chance to enter the SWEET ANGEL Protein Powder give away! …post a SWEET pic and win a SWEET protein powder! To enter– post a pic of you or someone you love being a “SWEET ANGEL” with the tag #gymangel …4 tubs will be given away 


My radio show interview went well today…I’ll post that link tomorrow. After it we went to the LIBRARY! I’ve been saying I’d do that for years now and finally did it! 


time to go read and rest so this little twinge of a cold is gone by morning!!

62 days to go~


The Key to your Motivation is to Encourage others!




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