4th of July Week

I’m excited for 4th of July week!!  My husband’s most favorite holiday is the 4th…so we are taking the whole week to prep for some FUN TIMES!!


My MIND is also ready for the week #2 of my personal 10 week challenge– I’ve set some goals and have a solid POA in mind. Here’s yesterday’s vlog post about it. What do you think of this suit?? It’s very Fun and FLIRTY with the flowers!


So my POA is this:

M- morning trail run (fasted); evening LEG WORKOUT…fyi I am on cycle day 13 and weight is 134 today.

T- Back, shoulders biceps and BIKE (morning fasted; evening intervals)

W- JULY 1– I’m starting my 28 day FAB ABS challenge Chest, triceps, abs– sprints at track

Th-ABS; Just abs; off day

F- ABS; Legs and abs

Sa-ABS; Back shoulders Biceps – run intervals

Sun- ABS; Chest triceps


It’s an aggressive POA, especially with both a run and legs today…but it’s gotta be done! Typically I don’t like doing both intervals and legs on the same day, but since I didn’t get my legs done yesterday, that’s the price I’ll have to pay.


Today I have an phone interview with Carlos of the INNER CIRCLE radio show… here’s one of his videos with a fitness celebrity.



Hope you are fired up for the week too!!

Let’s enjoy the summer fun aheah~


The Key to your Motivation is to Encourage others!




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