I’m treating this 70 days to sexy as a countdown… so yesterday was day 70–
I did chest/triceps/abs
3 sets of 10
plank with butt ups between
1 sets lateral raises with 10’s
dips 7, 7
abs between lifting sets
After I ran outside on my trail– down hill, 3 loops each direction and then 1 min uphill, 2 min walk recovery, repeat then cool down jog home
I was BEAT!
Today I felt better overall…still tired and adjusting to being back to a good diet and working again
warm up on bike
body weight x10
ab wheel 15x2sets
20 hip ups x 2sets
I opted to skip my lunges…I will be sore enough since it’s been a couple weeks since I’ve done a real leg workout like this
For work today I took some videos, had a conference call about a really cool product and I worked on my new sales funnel a bit, I can’t wait to tell you more about it!
OH and I got my new super cool FITMARK bag today
69 days to sexy bikini vlog…
Today I talk about leg workouts, flat butt syndrome, building a booty, my love for bikinis and trucks, I also talk a bit about cross fit and why I DO NOT DO IT plus share with you how I help people all over the USA buy new vehicles.
The Key to your Motivation is to Encourage others!