It was a GREAT weekend!! Started off with a fun date Saturday night. I surprised Travis by taking him to a new restaurant. One neither of us had been to before…a little hidden gem in Sulphide Springs.The Cellar Creekside. https://www.facebook.com/TheCellarCreekside It’s about 15mins from our house and I took Travis on the backroads there…he had no clue where we were!! FUN!
Then yesterday, I got pampered. Slept in, had break feast in bed (thanks TIA!) and got in a leg workout….
Why I Am thebuffmother! Happy BuffMother day! #thebuffmother #4babies #csection #motivation #success #fitfam #sweatpink #buffmother #perseverance #consistency #effort #dowork #workout #gymangel #buffisbeautiful #startnow #strongnotskinny #momwithmuscle
After the workout we headed out to eat and shopped a bit. We had a GREAT family outing!
Here’s my POA for the week:
M: fasted bike, back/shoulders, biceps (no intervals)
T: fasted bike, Chest/tris — then TRACK ATTACK at 5:30 we’ve got 100’s on tap! SPRINT!
W: easy workout day– probably just a mish mosh of stuff
Th: Track attack
S: Track attack
Su: UPPER BODY
I lost a pound last week…I’m now at 133.
let’s keep rockin’ the 40days!!
I Love it!!
The Key to your Motivation is to Encourage others!