Yesterday’s practice was very fun…we did our warm up, stretching and drills– we added BOUNDING to the list of drills.
Then we practiced our start 2x’s before running 2 FAST 100m dashes. After that we learned about the hurdles & did some drills with them. Next we practiced our LONG JUMPS…run fast, jump high to go far!! We finished with a real attempt at running over 6 hurdles, everyone, including myself made it over without CRASHING!
I also did a 30 min leg workout earlier in the day. Squats, Deads both at 155#’s and some knee extensions, but stuff and some abs of course
Today, I was TIRED!! Ended up not getting up at 7am…had to grab an extra little bit. Tomorrow though, I will be back on track for the 7 am wake up call.
I just now finished a little workout, biked for 10 mins, then did some back, shoulders biceps and abs in a circuit for another 16mins.
May 4= 55min
May 5= 60mins
May 6= 26 mins
Time to go eat…and I’ve been eating better the past 2 days, but have had a bit of wheat in a low carb tortilla– thinking my body didn’t like that today.
See you tomorrow!
The Key to your Motivation is to Encourage others!