40 Days to Fit ~ Day 1

Welcome to Day 1 of the “40 days to FIT” Contest~ Each day I’ll be posting at least 2 items:

1. a “Fit Tip” to keep you motivated and focused on your fitness.

2. a “Featured ARTICLE” an informational article; please comment on it for your daily “accountability”…


it’s also a fun way for us to interact along the way! If you successfully comment on all 40 blog posts, you can opt to be honored as 40 days to FIT “graduate”!!!


Don’t miss out on getting his in www.TeamBuffMother.com

40 Days to Fit—FREE 8 week workout and diet PDF members


And also, take your starting stat’s pics to win the contest

Details here: 40 Days to FIT–Day 0!


Day #1-FIT tip-

Just Do IT!! Nike’s slogan is enormously successful for a reason.  In order to be FIT…JUST DO IT!! Turn off your brain and just get moving.  Strive to do “something” towards your fitness goals at least every other every day!



Featured Article:

A bit About BuffMother!

This is the Official Blog of BuffMother! A fitness revolution website founded in January of 2005 by Michelle Berger.
You are here for a reason! My mission is to help you harness the power of your mind and body to reveal the beautiful woman God created you to be!


About Michelle:


Michelle Berger is the author of After Baby Abs and Hormonal Timing. She is the only woman to have 4 children in less than 4 years and then go on to win 5 NPC figure titles the following year. She credits Hormonal Timing for creating such a dramatic transformation so quickly.


Michelle Says:

Hear my Rally cry: “You can be BUFF after having children, I am living proof!”

Michelle is the proud mother of 4 young children which she had from 99-03′ and in 04′ she won 5 NPC Figure Titles.

I want to share my fitness success secrets with YOU!

“If I can do it, anyone can.”


If you are searching for:

  • Motivation
  • Encouragement
  • Meal plans
  • Workout advice
  • Tips
  • Secrets
  • Hope

…Or anything else necessary for attaining your ideal body, plug into our team and prepare to transform your body, life and legacy!!!


Thousands of women from all over the world have used Hormonal Timing to achieve their goals. PLEASE READ some of their Success Stories


FACT: Hormones control every area critical to successful female body transformation.

If you’ve tried and failed to lose weight and get in shape in the past, it’s probably because you didn’t factor in your hormones. Did you know, Your hormones are making you FAT? Female Fitness Fitness expert Michelle Berger will show you how hormones can burn fat and make you THIN! Her revolutionary diet, fitness and supplementation plan will transform your body and life!


To Receive diet, exercise, supplementation and beauty,
tips, secrets, advice, motivation from Female Fitness Expert Michelle Berger, aka BuffMother!


Please sign up for our Newsletter~ here.


Just DO IT!!
BuffMother, Michelle Berger



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