Last night I got in a good squat workout
Warm up bike 7 mins
Bulgarians- body weight
Squats-
45×10
135x10x2sets
155×10
135×10
Dead lifts
135x10x4sets
Leg Extensions
115x10x3sets + a bit of extra VMO short range of motions
Leg Curls
40×10
50x10x2sets
abs series on the ball
That was it, but very effective– total workout time was 45mins
Today, I already rode the bike for 30 mins, however it was not fasted. I’ve been really BOOSTING this month!! This afternoon, I have a track workout on tap. Gonna head there at about 4:30 so I can workout AFTER most of the track kids are done–
I got a lot of work done on TRACK ATTACK! (our Track club’s name)
It’ll be kinda unorganized at first but should come together quickly.
Eats so far today
M1- Banana +Sweet Angle PP (Blended in a Shake N’ Take) PC
M2- Tuna+ Egg salad, Carrot and Lettuce PCFG
M3- Burger and Apple PFC
I’ve also drank 2 cups of coffee with half n’ half and half a coconut water while I got some sun and digested lunch 
I’ll have 1 more carb today after my run and I need to get in more P’s and G’s tonight!
Like I said I am truly BOOSTING this month. Really, Really Trying to eat more so I can perform better and recover better from my workouts! I am gaining weight too- up to 135 today. Oh well, it will come off after this boosting phase. Today is cycle day 23.
Anyhow, I ordered myself a present today. A FIT BIT SURGE!!
Should be fun to get involved in the fitbit world and use it as a heart rate monitor, etc.. Every heart rate monitor I’ve ever used with a chest strap has been so uncomfortable and a pain to use that this may actually work for me!
Time to get ready to run!
Toodles,
Michelle
The Key to your Motivation is to Encourage others!