Day #4’s “Fab Abs” challenge was to do THIS SIT UP TEST~ Well, it’s time to RE-test and see how much better you’ve gotten because of your commitment to this challenge over the past month.
Be sure to post your results!!
- The test is to do as many sit ups as you can in 60 seconds- similar to what you did as a kid in Presidential Fitness Tests
- If you don’t feel “sit ups” are for you, you can choose to test using and alternate exercise. Ideas: crunches, hands on hammies sit ups, knee ups–
- As many as you can in 60 seconds– aim to improve over the next couple weeks. Plan to retest on Fab Abs Day #27
- The goal is to measure is for core strength. A 6 pack is not the only goal– we need to have strong lower backs, hips, t-abs and good posture
Have fun and be sure to report in once you are done!!