Hi!!! here’s today is “fab abs” post- today’s challenge is to do our final six pack ab work out the Bud Light!! It is A celebratory type six pack…congratulations for making it to day 25!!!
The 6-pack of “Bud Lt”
“B”- boxing with a wide even stance side to side short punches 40 reps total
“U”- uneven hip drill alternating and then one sided time 20 alternating reps + 10 reps each side
“D”-decline sit ups 10reps
“L”- ladder climbs on ball 20reps
“T”- tucks while standing tuck your body and hips close 10reps
Repeat circuit 2-3 times
Also wanted to remind you that this completing an entry for this challenge is part of important. I’ll re-post the info about how to enter on day 28, but take a quick minute to look over where you were at when you started. Here’s day 0’s post for easy reference:
http://buffmother.com/8808/fababs0/
Be sure to enter, FINISHING is a win on itself!!
Thx,
Michelle