Tuesday Feb 17th; Day 16 Repeat day 2- After Baby ABS! “Fab Abs” Day 2
It’s Day #16 in our “Fab Abs” challenge and Today I am sharing my AB Secrets with YOU!!
Your CHALLENGE for today is to do the AB following AB workout from the AFTER BABY ABS BOOK!
TeamBuffMother.com MEMBERS!! I’ve uploaded my EBOOK version of the book free (this week only) for you!!
Download it here~
If you don’t have the book*…. this detailed video is an instructional how to do it and below you’ll find the exercises.
This video goes over the exercises contained within the book “After Baby ABS”
Starting on Page 12 of “After Baby ABS”
ABS–CPTME….SIMPLE 7 for 7 Do as a circuit 2x’s
Passive Abs- 24/7, posture, tummy-in
Sit ups- hands on hammies x15 reps focus on Crunch
Vacuums!! 10- 10 seconds daily these work Transverse
Knee ups- 15 reps focus on Eccentric
Traditional AB crunch- 15 reps focus on Crunch
Ball Crunches- 15 reps full extensions focus on Eccentric motion
Cats/Dogs-3 reps of 5 counts each position Transverse
I know you can regain your beautiful tummy, after babies and even after years of neglect— just use the info and put in the work!!