Hi!! It’s our 7th day…Congrats for making it 1 week in our Fab Abs Challenge. I would say that the first week is the hardest. Your body has been in shock and your ABS most definitely have been sore because of the extra effort.
I expect that this next week will be very encouraging to you~
- you won’t get as sore
- you will see improvement in your coordination
- you will see your core strength improve
- you may even notice some new definition in your waist
Today’s Challenge is to either do this fun little ab/shoulder workout or REPEAT on of your favorite challenges from the previous days.
Summary of Fab Abs contest posts:
Ab wheel or Repeat: “Fab Abs” Day 7
Let’s get ready to SEE some fun SECOND WEEK results!!
p.s. an AB wheel is a super fun inexpensive piece of equipment but if you don’t have one you can do a similar exercise as a substitution (ball roll ups, full sit ups, hanging knee ups, etc…)
The Key to your Motivation is to Encourage others!