A couple years ago we ran a “Just do it!” contest that contained a sit up test
Today’s Day #4 “Fab Abs” challenge is to do THIS SIT UP TEST~
- The test is to do as many sit ups as you can in 60 seconds- similar to what you did as a kid in Presidential Fitness Tests
- If you don’t feel “sit ups” are for you, you can choose to test using and alternate exercise. Ideas: crunches, hands on hammies sit ups, knee ups–
- As many as you can in 60 seconds– aim to improve over the next couple weeks. Plan to retest on Fab Abs Day #27
- The goal is to measure is for core strength. A 6 pack is not the only goal– we need to have strong lower backs, hips, t-abs and good posture
Have fun and be sure to report in once you are done!!
The Key to your Motivation is to Encourage others!