6 pack of COKE: Fab Abs Day 3

Day #3’s challenge is to have a “6 pack of COKE”


repeat this circuit 2 to 3 times


C= Crunches with feet up: 20 reps

O= Oblique side crunch: 10 each side

K= Knee Ups: 10 front+10 each side

E= Extensions for lower back: 10 reps

The Key to your Motivation is to Encourage others!




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