First off, I need to say Happy birthday to Darcie!! TEAM BuffMother would be totally different without you– I appreciate you so much and am so glad God brought you into my life. I hope your day and year are amazing!!
Next, I wanted to just give you a “sickness” update. I am still on the mend. Probably at about 85% healthy. My lungs and nose are still a bit stuffy– and energy levels are not at their normal just yet. Hoping that by mid week I’ll be feeling better.
Thirdly, I recorded a video today about my new Diet bet
Fourthly, I also recorded a video about Gym Angel Energy Angel…
Fifthly, I’ve decided to start training clients “in the gym”…working on my POA for that. I’m excited about it though. I’ll post more info about it soon!!
Anyhow, I rode bike this morning, but I’m taking today off lifting workouts. I need to HEAL UP from leg workout on Saturday and knock this flu out for good!
Here’s my POA for the week:
M- Bike 20 mins
T- Bike 20 mins/Back lifting
W- Chest lifting and easy run
Th- Bike 20 mins and Legs
Abs daily in prep for FAB ABS FEB!! WE start the 2nd on DietBet.com/BuffMother and here in the Rally Room (www.TeamBuffMother.com)
Let’s have a great HEALTHY week!!
The Key to your Motivation is to Encourage others!