Yesterday I didn’t get in my lifting as I had hoped, but that’s okay because I DID have a super hard run and got in 100 lunges
Mon- 10am bike 20 mins; 2-3pm Back/Shoulder/Bicep lifting +100 lunges + ABS!
Tue- weigh in day for the finish of my 4 week dietbet.com morning fasted hills run and bike + whatever else I need to do to hit weight- shouldn’t be too hard since I am at 132.2 today (need to get to 130.9), SWEAT IT OUT, like a fighter trying to make weigh in, lol!; afternoon- Chest/Triceps + lunges and ABS
Wed- LEGS! Abs and lunges (no Cardio!!-best part of leg day)
Thurs- morning bike; Back/Sh/Biceps and I’d love to get to the track for SPRINTS! +lunges
Fri-Morning bike; Chest/triceps + lunges and abs
Sat- Intervals or Long run again lunges and abs
Sun- LEGS and lunges
The focus is to keep pushing hard on my running and get in 6 good lifting workouts too! I am leaning up for sure, excited to take my new measurements and pics for the end of the 6 to sexy.
Other things that are going on here include my DD’s Tia and Layla joined BB this year. They have their first practice on Tues night, gotta run to Rogers with them tomorrow afternoon to buy shoes and shorts and sports bras PLUS costumes for Friday.
My son has a BIG football game against Shiloh this week, they are a private school here who can sorta “recruit” football players…so they are typically very good.
Here’s my bikini pic for day #7….It was 85 outside. HOTT!!
Let’s have a killer week #6!!
p.s. if you ever visit my BuffMother Page on facebook, realize that I allow the chaos to go on there for Marketing purposes. Rude people, Perverts and Idiots abound, but I DO reach many for good! The goal is help others realize they can be fit and healthy.
The Key to your Motivation is to Encourage others!