Did I tell you??? I have a photo-shoot set for Thursday the 29th= 9 days away and I am rusty, lol! It’s been a while since I’ve done a shoot and PREPARATION is needed. It’s a lot like getting ready for a figure contest, one should practice posing and give a bit of extra attention to the details. My main objective during the shoot is to get some updated photos for my portfolio and to knock the rust off so that I can be ready when duty calls 
That said my POA for the remainder of the week is as follows:
T- bike 20 mins fasted; lift lower body +abs/booty focus
W- run hills; back, shoulders, biceps + abs
Th- bike 20 mins fasted; lift chest/triceps/abs and boxing intervals
F- run road intervals + sprints
Sa- LEGS
Sun- fasted treadmill run; back/shoulders/biceps
Monday- chest/triceps/abs; Happy Memorial Day!!
I’m making a BIG push to get to 4000 YouTube subscribers…Please help me by subscribing to my channel http://www.youtube.com/buffmother Thanks Ya’ll rock!! Also, if you have any requests for certain videos please let me know
I’m off to get on my bike!!
Have a stellar day 20 of every day in MAY!!
-Michelle
The Key to your Motivation is to Encourage others!