Every Day in May! ~ Day 15 WE ARE HALFWAY DONE!! and today starts our 3rd week– with NEW FOCUS… This week’s diet focus is to Eat More Protein! Our fitness focus for the week is gaining Speed. Check out today’s suggested workout:


So…I’ve been very SCATTERED lately.  I have a lot of stuff going on in my mind, body and life at the moment.  WHICH is nothing new, lol! It’s odd though how sometimes I can handle it with ease and at other times I just can’t FOCUS!  It’s a bit more than just female hormones for me currently. It’s deeper in my SPIRIT.  I’ve been looking for some solution, but the truth is I KNOW THE SOLUTION. The solution is getting ROOTED, GROUNDED and FOUNDED in my faith.  I’ve been slacking on my prayer time, my church time, my building faith time, my FELLOWSHIP with GOD time!  This cycle needs to end~ Actions towards feeding my “SPIRIT” need to start today.


That said, I will dig into a message during my “bike ride” in just about 10 mins.

First, I’d like to mention I’ve been consistent in my workouts all month despite being so scattered. Thank GOD for this Every DAY In May challenge. Without it I may just have forgotten to workout all together, lol!


Yesterday was a big win for me in the workout dept…got in my 20 mins fasted, then trained a couple sweet ladies, then ran some “pampering errands” and when I got home made myself do a hills run. IT WAS SO HARD! but afterwards I felt better and even did a couple sets of pull ups and abs.



this pic was right after my run, isn’t it pretty outside?! Sooooo GREEN!

Tuesday I did manage to do a good leg workout. It was shorted and way more scattered than I had hoped, but I am sore from it for sure!


All in all being scattered is the worst of what I’m dealing with at the moment. Everything else in life is wonderful! I am truly blessed!! THANKS be to GOD, He has given me so much that I can’t do justice by even listing everything but I am going to list some: My husband, my kids, my puppy, my land/home, my chickens, my friends, my TEAM BUFFMOTHER ladies!!, my super family, my finances, my health, my computer(s), my clothes, my shoes (OH HOW I LOVE SHOES), my drive, my personality, my looks, my hair, my legs, my abs, MY LOVE for others, my passion to learn…Oh my, I could go on and on.  Simply I am VERY THANKFUL for all that is part of my life– All of it is so appreciated I could EXPLODE with Excitement about how much I am BLESSED!!


Time to go listen and ride!!

LOVE YOU All so much thanks for sharing a bit of your life with us here in the Rally Room and being such super members of our team!!

Thank you, thank you!!



The Key to your Motivation is to Encourage others!



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