Happy Mother’s Day to all the MOMMAs I know. Your sacrifices are awe-inspiring and unconditional love is forever astonishing. May God Bless you today and always! “The Lord watches over you. The Lord is like a shade tree at your right hand. The sun won’t harm you during the day. The moon won’t harm you during the night. The Lord will keep you from every kind of harm. He will watch over your life. The Lord will watch over your life no matter where you go, both now and forever.” (Psalm 121:1-8, NIRV)
I feel bad that I’ve been a bit MIA the past few days…I’ve been spending less time on the computer and more time CLEANING, lol! Yesterday we attacked the shop where Travis does his woodworking. It’s is a super mess, but already better. He’s got to finish it up some today. BUT after that we plan to build some FIRES. It’s our tradition on MOTHERS DAY TO BURN IT DOWN!! WHOOHOOO!!
Today, I got to sleep in a bit. But now I’m prepping for my workout. I’ve been doing well to get in my fasted biking and it’s been getting easier. HOWEVER, I have not been pushing it as fast as I did the first day. My RPMs have been in the mid 60’s instead of low 70’s because I’ve been multi tasking. Practicing singing and learning a monologue during the 20 mins– so I can’t push it too hard and do both, lol! I actually think today I’ll get my lifting workout done and then bike. I have chest/triceps, and the LaCroix to do and then I’ll bike for 20.
Now for my weight update. Well…I started up taking L-glutamine again about 2 weeks ago and HOLY COW it makes me retain water like crazy!! 2 days ago I was UP 5 pounds from it, I decided I can’t handle it and stopped taking it yesterday. Already the water is shedding…I am now at 131 and hope it’ll be off within the week. I’m wondering if the kind/brand/form of L-glutamine was crappy because in the past my body had not responded like that. We’ll see, but for now, I’ll stick to my NO2 and Creatine, but no L-glutamine.
My workouts for the past few days:
Saturday: bike 23mins fasted; afternoon back, bi, shoulders + treadmill intervals +Cleaned shed for at least 4 hours Friday: Legs +Ham- plus cleaned all day! Thursday: Shopping with Travis (It was EXHAUSTING); 6 pack of PEPSI
Wednesday: 40mins fasted bike; Trail hills run +2 sprints
I’m a day behind on my POA, so I’ll shift just shift them forward a day:
Sun May 11 Day 6 FASTED BIKE 20min;Chest 6-pack of LaCroix ab routine
Mon May 12 Day 7 Legs the “BLT” Butt workout
Tue May 13 Day 8 FASTED BIKE 20min;Back, Run Upper Body- Slim Chick Pink Buffing
Wed May 14 Day 9 FASTED BIKE 20min;Legs Lower Body- Slim Chick Pink Buffing
Thurs May 15 Day 10 FASTED BIKE 20min;Chest, Run Abs/Booty- Slim Chick Pink Buffing
Hope you have a wonderful SPIRIT filled day 11 of Every Day in May and get to enjoy some yummy GREENS today! I’ll have some asparagus in my stir fry veggies and I’m going t eat some extra celery, yellow and red peppers. YUMMY!
The Key to your Motivation is to Encourage others!