We are already on DAY 6!!
Today Diet challenge is eat olives or avocado PLUS Drink water!! Good healthy fats and FIBER are in these fun garnishing fruits. Be brave and try some fun new ways to enjoy olives and avocado!
Today’s Personal Challenge- Text a lot Tuesday…why you ask. It’s a fun way to stay connected, encourage others and to quickly let someone know you are thinking about them. STRIVE to text a lot today. My goal is to scroll down through my text list and say HI! to some of those LOWER ON THE LIST, lol!
Today’s workout focus is ENDURANCE!! and Lower Body- Slim Chick Purple Boosting 11 minute workout!
My POA~for my next 10 days:
(DONE) May 5 Day 1 FASTED BIKE 20min; Back Interval Treadmill Run
May 6 Day 2 FASTED BIKE 20min; Chest Lower Body- Slim Chick Purple Boosting
May 7 Day 3 FASTED BIKE 20min; RUN Abs/Booty- Slim Chick Purple Boosting
May 8 Day 4 Legs 6-pack of PEPSI ab routine
May 9 Day 5 FASTED BIKE 20min; Back Run the “HAM” Butt workout
May 10 Day 6 FASTED BIKE 20min;Chest 6-pack of LaCroix ab routine
May 11 Day 7 Legs the “BLT” Butt workout
May 12 Day 8 FASTED BIKE 20min;Back Run Upper Body- Slim Chick Pink Buffing
May 13 Day 9 FASTED BIKE 20min;Legs Lower Body- Slim Chick Pink Buffing
May 14 Day 10 FASTED BIKE 20min;Chest Run Abs/Booty- Slim Chick Pink Buffing
I ended up having a very fun day yesterday…got to talk with SUZI!! She’s such a firecracker. I cleaned up my office a bit more to make room for a new work station my husband is building me. Got in a solid workout and then Went out on a little date with the hubby.
Now today I’ve been working, cleaning, working and soon to be getting in my workout then run some errands.
I’ll check in later with ya’ll!!
have a super day 6!
The Key to your Motivation is to Encourage others!