HI! My resolve today is to work all day on my taxes…But first I wanted to share a couple links with you about the MTHRF gene mutation that I spoke of yesterday.  Basically it causes your body to have a hard time absorbing B vitamins which are vital for many functions within your body.…protocol/2012/02/24/


Yesterday I uploaded Foundation #5 and #6 for our HT tutorials:




I got in a good hill run + 25 mins on the bike after ward. Today is legs.

See ya later!!


The Key to your Motivation is to Encourage others!



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