HI! My resolve today is to work all day on my taxes…But first I wanted to share a couple links with you about the MTHRF gene mutation that I spoke of yesterday. Basically it causes your body to have a hard time absorbing B vitamins which are vital for many functions within your body.
Yesterday I uploaded Foundation #5 and #6 for our HT tutorials:
I got in a good hill run + 25 mins on the bike after ward. Today is legs.
See ya later!!
The Key to your Motivation is to Encourage others!