Hey ya ladies!! Hope you are having a SUNNY SUNDAY!!
Yesterday was a workout success-
20 mins fasted on the bike,
a chest/triceps and abs workout +100 lunges 65# barbell forward lunges x60 and 40 stationary ones.
Then I ran hard My focus was more on “steady faster pace” vs. intervals- It was tough, but good! During the run I was questioning my desire to want to push through the pain enough in order to train for a track meet…training for performance is WAY harder than training to look good! It’ll be a challenge for sure!
I will have to STEP-UP the focus on my food intake and am really considering getting a body bugg, fuel band, body media or “fit bit” type thing to wear. I’ll may check into that more this week.
http://www.nike.com/us/en_us/c/nikeplus-fuelband http://www.underarmour.com/shop/us/en/armour39 http://www.fitbit.com/ http://www.nuskin.com/global/l…_fit_armband_pip.pdf http://www.bodymedia.com/?whence=
Then after that I practiced softball with my twins a bit. They are getting so much better ever time they practice! Once we came inside Travis and I had a little “date” to watch the TUF finals~ so I got dolled up for him:
Today is cycle day 1…I am so happy that I had a 28 days cycle this month~ YAY! I love longer cycles~ they are so much easier to deal with!
I attribute the longer cycle to being very consistent with my vitamin/supplements and keeping my carb intake on the lower side! NUTRITION is vital to having proper hormone production.
I’ll plan to take my final contest pictures/stats on Wednesday or Thursday they’ll also work well for my “starting buffing” pics!
My day will be spent OUTSIDE today!!
It is too beautiful to be in the house~
I’ll see you tomorrow!!
The Key to your Motivation is to Encourage others!