Rays of Light + Master’s Track

We’ve had very little sunshine here this month…the forcast keeps calling for sunshine, but then it’s overcast all day or decides to RAIN? BUT today, right now it’s sunny!! YAY!!

Today is Day #6 of our contest– “FEAR of Bulking”?? ~Day #6 HH~

My plan is to enjoy the outdoors for several hours today, then get in a good solid BACK workout + some intervals.  Not sure what the intervals will be except for that they will not be RUNNING.


Yesterday, I did fasted cardio on the upright bike for 25mins; then did some walking and jogging on the treadmill followed by some plyo work- lots of jumping!  Then, I ran hills– Did them a bit different.  I ran to the bottom of our hill, then up for 1 min/down for 1 min x5 times then upped my recovery time to 2 mins (1walking/1running) in between the final 3 hills.  It was a good fun different way to do it! After the run I did some HIGH KNEES, a few lunges and booty pops in the mirror.

I also tested my hip flexor a bit– I think it’s ready to try sprinting again!!

My goal is to run the Masters meet in July.

Here’s the info on that if you are interested!!

Fast Forward >> Express | USA Track & Field
2013 USA Masters Outdoor Track & Field Championships July 11 – 14, 2013 Olathe, KS
Olathe is excited to welcome USATF Masters athletes! With citizens that embody Midwestern hospitality, Olathe is big on local charm: “A hometown flavor with big city amenities and a quality of life second to none!”  The Olathe Convention & Visitors Bureau and USATF Missouri Valley Association are committed to ensuring that your competition experience will be first class and that during your stay you will experience first-hand the hometown flavor of Olathe. Please visit VisitOlathe.org for all of your travel planning needs while in Olathe.

We are USATF. | www.usatf.org

it’ll be a fun time and all those 30+ years in age are welcome(no qualifying times needed) to join in!!   I’ll register once I get closer at the beginning of June- just want to be sure I stay healthy enough to keep training for it!


Have a sunny DAY!!



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