HEY YA HOT LADIES!!
I started my day with 25min of fasted cardio on the upright bike. It’s day 3 of really really low carbs for me and I’m feeling just fine!
The day is flying bye…loads to do today.
training programs paperwork workout- run hard! add some sprints to see how my quad/hip flexor is doing clean
I am in dire need of my clone today~!!
Yesterday got crazy busy so somehow I ran out of time to do my full leg workout– the good news is that I did get in my HEAVY Squats. My best set was 175×6 after which I thought- I’m gonna try 185#– only did it 1time…but IT COUNTS!! My knees and hips can tell I upped the weight.
Have a good one and be sure to share/promote the BuffMother’s Day Special!!