“GET Buff”- Day 20
OFF DAY~ get some much deserved rest!
Don’t forget to make up for a missed day if you missed any these past few days
Today’s Diet focus:
No food past 8pm- extending your fast by not eating after a certain time in the evening is a good way to cut calories and cut out the option to “MUNCH”
I’m so ready for the NEXT 10 days!! BRING IT ON!!!