“Get Buff”- Day 20

“GET Buff”- Day 20


OFF DAY~ get some much deserved rest!

Don’t forget to make up for a missed day if you missed any these past few days

Today’s Diet focus:

No food past 8pm- extending your fast by not eating after a certain time in the evening is a good way to cut calories and cut out the option to “MUNCH”

I’m so ready for the NEXT 10 days!! BRING IT ON!!!





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