“Get Buff”- Day 18
Workout:
| Day #18 |
| “Heavy day” |
| Chest: |
| Bench |
| 4×6 |
| Legs: |
| Squats |
| 4×6 |
| Back: |
| Lat Pulls |
| 4×6 |
| lateral raises |
| 3×6 |
| ABS: |
| High knees |
| 4×25 |
| Ab wheel |
| 2×15 |
| Rest time between sets- 2-4mins: full recovery |
Today’s Diet focus:
Protein Variety- strive to eat from a variety of protein sources daily for optimal nutritional impact. Protein comes in many forms red meat, poultry, fish, pork, eggs, soy, beans, supplements, etc… ENJOY them all!!
