GET BUFF contest!!

Our NEW Contest 30 day GET BUFF contest starts as the day after you sign up!

Sign up under the CHALLENGES tab on

It’s an internet wide contest for both women and MEN…
BUT the Rally Room ( as always is the BEST
place to participate for the ladies!!

Daily I’ll be posting the workouts for the day on the BuffMother facebook page

I’ll also be posting more details and info on my blog on

Check in on those two spots and be sure to invite your friends (men and women) to join.
Let’s work hard the next 30 days to be BUFF !

Please join in on the fun,
Michelle Berger

“Get Buff”- Contest Overview: Who, What, When, Where and HOW TO WIN!!

Who: Any man or woman who wants to get focused and their fitness MOJO Rollin’ and connect to other like minded people, synergy is powerful

What: 30 day Contest

When: starts the day after you sign up

Where: #1 spot women’s only Team BuffMother Rally Room the Rally Room is the most supportive group of Women on the PLANET!! #2 spot

Why:  think of this 30 days as jump start!


  1. Sign up and share your excitement by inviting friends to join you!!
  2. Read and utilize links found in the daily support info found in the rally room, on the buffmother facebook page and on
  3. Support your fellow teammates by commenting sharing your mojo with pics, motivational quotes and blogging your own journey~ then in turn commenting on other’s posts blogs
  4. Focus on your fitness/health goals-for the entire 30 days
  5. Share your progress by blogging often in the Rally Room
  6. Finish the contest no matter what!!! by submitting your results to

4 Simple steps to enter and WIN:

1. Take your starting stats (pictures optional)-More info about stats/pics will be given on day #2

2. participate with posts and comments of your own during the duration of the Contest, feel free to tag me and buffmother  in any post or pic you’d like

3. Take your ending stats

4. Submit your entry to by November 5th- Entry= starting stats, final stats, a written paragraph sharing your thought about the contest, and at least photo of yourself.


We are going to have a blast during the 30 days! It’ll go by fast so be prepared to ROCK IT!

Your Friend,




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