HI Ya!!
Day 14 of our 21 day contest!
Is your Hot Hiney “HURT?”~ Day #14~
REVISIT your GOALs~ http://www.teambuffmother.com/topic/-goal-buttday-1hh-
Here are mine again:
My butt habit to incorporate~ Lift heavier! I’ve been in “recovery mode” from a neck injury for the past couple months…now that I am healthy again it’s time to challenge myself on the weights. Lower reps and higher weights~ Heavy lifting provides amazing muscle growth!
My butt habit to eliminate~ Sitting! get off my HINEY! I’ll be using my standing work station
Yesterday was a good day outside.
I got in a Track workout:
Run 2 laps for warm up Run 200m x2 (time: ?, 31) Run 50 acceleration- had Tia video this…looked slow and need to get on my toes! Run 300m- 46sec…during this one my left hip flexor was bothering me
Run 300m- 49sec- ran slower on purpose due to hip
Cut workout short, hip flexor was too bothersome. I’m wondering if it was a cramp? I’ll be nice to it for a couple days and see.
Then I mowed, brush hogged and weed whipped for several hours.
I also ACCIDENTALLY took some advil I had in my hand to give DH. I went into autopilot mode and swallowed them down with my water– silly! 
lol!
Anyhow, today I plan to get in a good workout and some sun! Right now I’m watching the UFC event from last night– LOVE MMA!!
Let’s have an AWESOME final Week of our BOOTY contest!!
-Michelle
The Key to your Motivation is to Encourage others!