I’ll post my full blog later, but I wanted to share today’s contest link with you~
The HAM workout correlates with the workout program I put in the forum on day #7. Please download that if you have not yet.
We are nearing the halfway point in this 3 week contest– do you feel you’ve made any progress on your HINEY?!
Day 8 was a Summary of our previous week, and info about the 2 week plan.
As we go through the next 2 weeks I’ll post the day’s suggested workout. I’ll also be posting “HOW TO DO” the sandwich butt routines.
- Squats- 4×10
- Dead Lifts- 4×10
- Lunges -4×10
- Challenge yourself to lift heavy enough to where by each 8-10 rep you feel like you may not be able to complete the move.
- Take time between sets to recover- it is NOT a race!
- Be sure to do each move very deliberately focused on your BUTT!
- For single leg moves (lunges) be sure to alternate starting legs and in Dead lifts alternate hand position if you are using an over-under grip.
keep working it!!