Holy cow! I am not quite sure i am recovered from Vegas yet??? I apparently was expending a lot of energy over the weekend, lol! Which by the way I’ve been putting together a “vegas recap” blog and should have it complete today!
I spent yesterday catching up on work, cleaning, laundry and took in a bit of sun, since it was the last day of it for the week. My workout yesterday was Legs: Squats- high set was 155 x10 hip twists Bulgarians- high set was 30# db’s–holy cow that was hard! Knee Extensions Hip lifts Standing hip ups Hip circles Butt Pops
Knee ups on roman chair
I had our booty contest on my mind during the workout– I’ll demo some of the moves during the contest for you~ The song “Sexy Bit$#” was playing on my Ipod when I too my #workoutproof pic, can you tell?
I ended up having to cut the workout short- I had to get to the post office before it closed. BY THE WAY! if you won a shirt in the S2S contest, please message me your address and what shirt you want.
Then it was off to the races– guitar lessons, wal-mart, more cooking and cleaning in time for Hubby to get home from a work trip (he was in MN yesterday)…Once he was home, I cuddled up with him to CELEBRATE his successful trip — my hubby is such a great provider for us!
Today I slept in until 9am~ crazy! I am still beat! Anyhow, my little TIA was home sick on a day she was suppose to celebrate her benchmark success with a “walk to sonic”…since she missed I picked her up and we “drove to sonic”
After I got her back to the school I hit the gym
My workout today was Back (and shoulders and biceps and as always ABS!):
75×10 90x10x3 Rows 75×10 90x10x3 Calf Raises
70x15x4 (various foot positions) Knee ups on bench
25 reps x2 sets– + finished with single leg on second set T-bar row machine (never done this one b4) 45x10x3sets One arm lat rows 40’sx10x3sets Bent over lateral raises– super focused on rear delts 10’sx10x2 12’sx10 Hammer Curls 20’sx15 25’sx10 Shoulder press machine 60×10 frontward + 60x 10 backwards 75x10x2 90×10
Lower back extensions with booty focus- 2 sets
Then cardio– working on my VO2max– Recumbent bike 23mins with about 4 more intense intervals of 1 min; 30 seconds; 1:20 and 1min
Then elliptical- forward and backward intervals for 20 mins- first half at level 5; second half at level 6
I plan to run on the treadmill after my food digests @ about 4pm-
I got some new shoes!! Actually 2 pair~ wore the white and hot pink ones today: