I am a Runner…Yeah it’s true! I try to deny it constantly. I RUN AWAY from the term “runner” and always have! When I was in Track and Cross Country as a teen my classmates would always ask me: why do you like running so much?” My answer was– “I DON’T Like it, I am just GOOD at it, so I do it.” As I’ve matured and gone through years without being able to run due to injury…I now admit I do love it. It’s such an effective way to stay in shape and during my runs I thank GOD for the gift of running HE’s given me! Running is vital to my success and it’s my favorite form of cardio. I don’t run FAR and I don’t jog. I RUN fast! I am more about how fast I can run than increasing my distance. The longest run I EVER do is less than 4 miles. Most of my runs contain intervals. I’ll pick up my speed for a bit (most often 1 minute) and then decrease my speed for a bit, repeating this during the entire run. Another one of my FAVORITE types of runs this past year has been doing trail hills. Hills intensify the run a lot without a lot of mental focus…which is good for this mentally challenged momma, lol!
This month I’d like to get to know you better by doing a bit of a Challenge daily…Let’s post about our FAVORITES this February. Knowing more about you will help me help you with info you crave!! Feel free to share!!
Favorites February!! FREE PDF dowonload- Favorites February
Now on to my February Goals:
- Have fun with “Favorites February”
- Get the NEW Rally Room project moving forward- see below
- Figure out more details of the VEGAS Gathering!!
- Ramp up the NEW Team BuffMother Contest and VEGAS gathering Body PREP!!
- Complete Gunner’s room renovation
February is going to be GREAT!!
p.s. Are you are forum savvy? an internet geek? addicted to posting online? I am looking for a “TEST” group for our new TEAM BuffMother Rally Room site- we need ladies to help us figure out the set up…if you are interested please email me. Michelle@buffmother.com~ Testing will start sometime next week!!