28 days of Christmas: Day 22

XMAS Day 22:  SMILE!! it’s almost time for your final photos!!
Here’s the photo shoot prep that you can opt to do for the last 4 days of the contest!!!  It seriously works!!

Photoshoot – 4 day prep
4 days out-
Eat Protien and Greens +Fats    
-Cut your carbs to only 2.
-Eat very salty foods. And if you find this to be a problem, drink a couple of cups of chicken bouillon. It is very important that you have a salt overload on this day
3 days out
Eat Protien and Greens +Fats
-No Carbs
Put a coat of tanner on b4 bed- Banana Boat tanner with bronzer in it is the best!
1 day out
Eat Protien and Greens +Fats
-NO Salt
-No gas causing foods
-Take a water pill(diruex-non caffeinated kind) B4 bed and -no water after 8pm(time so you have 12-16 hours without water b4 shoot)
-Put another coat of Tanner on
Photoshoot day
-NO Workout
-Do your measurements and stats in the am
-you can have a cup of coffee
-No water or carbs until after the shoot
-Put another coat of tanner on
-Do your hair
-“Over do” your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand.
-Have fun!!
-Play music
-(have a glass of wine)
Eat and drink a lot!!! You need to rehydrate

Today’s workout is LEGS!! The same one from last Monday~ Give it a super effort and try to lift heavier than last week!! WO details here: http://buffmother.com/?p=7212

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