It’s the 18th day into our 28 day contest, Congrats for STAYING with us!!! It’s an “ACTIVE” rest day today~ so be sure to do something active (Like shopping, a cardio workout or some yardwork)
Today’s task is to LEARN about YOUR HABITS!
#1-Learn about yourself and why you want to break the your bad Habits- ask yourself questions like when did this become a problem? when did I have this habit in the past? what is the root of the habit? why do I do what I do?
#2- Learn about ways other have broken the same habit– Google is amazing! Or, heck, go old-school and hit the library or book store for some resources! Take action NOW to learn about your how to BREAK your bad HABITS!