XMAS Day 17~ today is an official DAY off~ so enjoy it!! I am planning to get all sorts of stuff accomplished on my To Do list!! If you’ve missed any workouts, be sure to do them TODAY!!
Also, on days you don’t workout your entire focus needs to be on DIET~
Here’s the diet I’m trying to follow for contest:
OVERALL “5&5+” Diet goal:
By “5&5+” I am referring to serving guidelines- let’s put are focus on what TO Eat in a day vs. What NOT to eat:
5 proteins servings daily
AND
5 Fruits and veggies
+Plus FAT = what ever FATS come with those proteins, fruits and veggies (meat fats, dressings, oils, butter, etc…)
Don’t go overboard with “extra fats” and be WISE about your food choices- but PLEASE enjoy your food and fats in moderation. They are good for you and needed for a healthy body! (FYI- this 5&5+ fits perfectly into my hormonal timing diet recommendations for buffing …more info on that is in my books) 
great, thanks!!
Awesome page!! heard about the giveaway!