28 days of Christmas: Day 16

XMAS: Day 16~ Abs/Core

EVERYDAY our focus is on ABS and core…be sure to work your abs often and consistently!!

Abs, Core, Obliques, 6 pack!! Focus hard ~ it rocks to be SHREDDED!! Here’s some video links of some FAVORITES of mine.  What are your favorite AB Exercises??

knee ups on ottoman
decline sit ups
Roman chair knee ups
Ab Crunch- Isolation
STANDING ABS
Dancing- ab twist

Knee ups on ottoman

Decline sit ups

Roman chair knee ups

Ab Crunch- Isolation

STANDING ABS

Dancing- ab twist

Please share or comment on the videos~

Thanks,
Michelle

Comments

comments