XMAS Day 9:
I just love, love, love Tuesdays!! Today is an exciting day in the Berger home.
My excitement lies in getting in a good workout and getting my house clean
On tap for this 9th day of the contest is another upper body workout~ I re-ingnited my desire to lift heavy yesterday from my own post about muscle!!
Here’s a link to that workout http://buffmother.com/6916/28-days-of-christmas-day-2
I am excited to build up my fat furnaces!!! AND I am now finishing my Boosting phase~ So my workouts are now going to be HEAVIER weights for lower reps. 3 sets of 6 and more rest between sets!
BTW- next Thursday we’ll start with the Phase 2 workouts- from the workout download sheet. So you only have 3 workouts left in Phase 1- today’s upper body, a lower body and one more upper body. Let’s make the most of them!!!
Let’s all have an AWESOME DAY!!