FINAL photo preparation!!

SSS Week 1#10

INTRO Video….




If you’d like to get extra lean and mean for your photoshoot~ here is a basic photoshoot prep that I’ve used and recommended to many of my clients:
Photoshoot prep-

3 days out-
-Drink 1.5 gallons of water
-Cut your carbs to only 2.
-Eat very salty foods. And if you find this to be a problem, drink a couple of cups of chicken bullion. It is very imp ortant that you have a salt overload on this day

2 days out-
-Drink 1.5 gallons of water
-No carbs, protein veggies and fat only
Put a coat of tanner on b4 bed- Loreal Sublime tanner with bronzer in it is the best!

1 day 1 out-
-Drink 1.5 gallons of water
-NO Workout
-No Carbs
-NO Salt
-No gas causing foods
-Take a water pill(diruex) B4 bed and
-no water after 8pm or so…time it so you have 12-16 hours without water prior to your shoot
-Put another coat of Tanner on

Photoshoot DAY!!

-No water or carbs until after the shoot
-Put another coat of tanner on
-Do your hair
-Over do your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand.
Have fun!!
Bring music
(have a glass of wine)

Post photoshoot-
Drink a lot of water to rehydrate!!!
And be sure to eat a healthy meal.

MORE INFO About Photoshoot PREP VIDEO~


*Each and every one of you who enters a final entry will get a free BuffMother! shirt!!! AND REMEMBER…each one of you CAN WIN this Contest~ BELIEVE IT!! Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being your best!!! You can have the Buff Bikini Bod of your DREAMS WooHoo!

I also wanted to add that I’ll be putting up a photoshoot prep document in my gallery~ AND I wanted to remind you that everyone who writes up a final entry gets a SHIRT!! SOOOOOOO……..
PLEASE be sure to kick it in this week and “finish” out the contest, you will be glad you did!!!

Let’s have an intense focused final week!!




0 Replies to “FINAL photo preparation!!

  1. By far this has been the most rewarding contest i have done, I was truly motivated the entire time. I had a ton of energy and focus! Your tips always came at just the right time to keep me on track. Thank you for your passion to see others succeed and to acheive their goals. YOU make a difference Michelle!

  2. What great tips, Michelle! Thanks for sharing those. I want to save these tips!! It’s like the inside scoop on what fitness models do! 🙂

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