SSS Week #9 Mini Challenge- Drink 1.5 gallons of water daily!!
Oh my!! it’s already week #9!!! your mission this week is simple– Drink 1.5 gallons of water a each day
Typically my recommendation is to drink your GOAL body weight in ounces of water daily…for example. I weigh 128 and that’s pretty much my goal so I strive to drink 128 ounces daily, that is equal to 1 gallon.
But this week let’s get more aggressive after our water intake. Let’s strive for 1.5 gallons = 192 oz or 5.7 liters or 24 cups of water.
Chug a lug!!!
WATER IS SO GOOD FOR RAISING YOU METABOLISM,Cell Function, Brain function, Nutrient Transport, Electrolyte and Mineral Balance AND ELIMINATING TOXINS
…SO DRINK UP!!!!!