Today I am sharing my AB Secrets with YOU!! this detailed video is an instructional how to for my book “AFTER BABY ABS”
The book is available in my store– you get the ABS book free with the purchase of my Best SELLER “Hormonal Timing”
Printed Book(s) SPECIAL!!
This video goes over the exercises contained within the book “After Baby ABS”
ABS–CPTME….SIMPLE 7 for 7
Sit ups- hands on hammies
Vacuums!! 10- 10 seconds daily
Knee ups- roman chair are best
Traditional AB crunch
I know you can regain your beautiful tummy, after babies— just use the info and put in the work!!