Summer is coming to an end quickly!!! SO….Today I took the kids +1 to see the “Dark Knight Rises”…It was a good fun way to start the new month with the kids.  August is going to be an awesome month in so many ways– fitness wise, friend wise, family wise and fun wise!!

Yesterday,  I did a good back, shoulder, bicep + interval run+ cardio…it was a good test for my shoulder and I am a bit sore from it.  Today was a day off of workouts, and my diet was a bit off too– I don’t think I went “backwards” but certainly not forwards with it– TOMORROW it’s back on like “DONKEY KONG”.

Tomorrow I plan to take some time to make “lists” and “goals” for the month….I want to ACCOMPLISH a lot this AUGUST!

Love ya’s,





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