We’ll my son is 13 today!! wow!! that means I must be getting older, lol! BUT not without a fight!
Look at how cute he was when he was 4
I just got done with intervals on the treadmill + some lat pulls. 30 mins total on tread mill- average of 7 mph– intervals at 8 and 9 mph, most incline at 2 some at 4. I wore these shorts– I like them, do you?
Yesterday I did a short back workout- inverted pull ups, bent over lat rows, shoulder press with barbell, roman chair knee ups, 5 mins on the bike and 5 mins on my hoppity hop 🙂
That was all I could muster since I was dying from TOM…I feel much better today on cycle day 2. Weighed in higher today at 133 (probably salty stir fry = hormones+ I had a bit more carbs in the form of rice and terriaki sauce)
Tuesday I got in a chest workout at noon then at 8pm ran 6 hills (1min long ones) and 4 fast sprints (100m)– first time I sprinted in a while. Feel it!
OFF TO PARTY!