Monday’s Journal~

I’m posting this just as some of my  Journal for  accountability…I’m stepping it up a notch this week in the diet and workout arena– time to shed some of the fat I gained during my “vacation time”, LOL!

Sunday workout- Upper body + treadmill @ gym with Gunner

Chest Press
Seated rows
Push ups
Sit ups ( some jumping and stretching too)
Lat rows
Shoulder press
Wide grip cable lat pulls
pose down bicep curls
triceps bench dips
run intervals- these were killer today!
one set lower back/booty hyper extension machine
Sunday eats…VERY LOW CARB is goal!

Protein: eggs, brat, chicken, hot dog
Carbs: corn on the cob and a few bites of sweet tater
Fat: egg fat, brat fat, hot dog fat,  ranch, mozzarella cheese, butter
Greens: tomato, cucumber, spicy v8
*forgot to take CREATINE…that would have been another carb

My “ONE TASK” for today was planting some trees in pots…I got about 12 new evergreens done!


Monday’s workout- LEGS + bike @ home- cleaned house between sets
10 min warm up on bike
Dead lifts
Knee extensions
Lunges (forward lunges)
Ab wheel
20 mins of steady cardio on u-bike
One set of each: ball ladder crunches, full extension ball crunches, laying side leg raises, cats/dogs, superman’s

Today’s Eats…I’ll keep adding to this list as the day goes on.
5P: protein in water, eggs, more eggs, toppings off 1 small piece of pizza, taco meat
2C: CREATINE! (half scoop normal punch+ 2 small scoops of no carb version), corn chips
4F: egg fat, cheese, black olives, cheese,
3G: salsa, onions, cucumber

I need to go grocery shopping so badly!  Tuesday will be ERRAND day…kids get hair cuts and I need to get some other shopping done– we’ll be on the GO, GO, GO!!

My “ONE TASK” for today was cleaning out the front room of our house– it’s been a “storage” area for several months.  I cleared it out so much that now you can see most of the carpet, yay!!

Time to shower before hubby gets home.  It’s always good to clean up for my man!

See ya’s tomorrow- it’ll be day 1 of 40 in my “40 days to fit challenge”— join in!!





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