the Week BEGINS~ POA!

Summer is such an amazing season…so much FUN!!  But, there are still “Mondays” even in the summer!  Time to get to work…

my POA for the week is going to be tough– My goal last week was to lift 6 days; I came close with 5.  I’m only going to shoot for 5 this week~ here’s the plan:

M-back, shoulders, biceps, intervals
T- Fly to MN- chest/triceps (maybe some running??)
Thurs- start the drive home– shoot for half way. And then a mish-mosh of upper body/run at the hotel gym
Friday- am workout at the hotel b4 we drive the remainder of the way home
Sa- Lift Legs
Sun- off

Lots to do today– I’ll check in again later!

Have a great day!!




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