Hi Ya!! So…I just wanted to catch you up a bit on some to the fun I’ve been having.
On Friday I got a facial, FINALLY! Thank you miss Jennifer Yount 🙂 …. I am so MEAN to my skin it’s insane– so I needed to give it some LOVE! Here’s a pic I took afterward 🙂
Then, that night I got all dolled up with “Ferrah” hair to pick up my man from the airport. He’d been working hard all week in Florida– Here’s a pic I took then:
Then yesterday I was super stoked to brush hog– Yep I am a farmer at heart!!
Here’s a pic I took on my tractor:
Some of the other stuff I’ve been doing is messing around with my videos on you tube- I am still trying to figure out how my mac works. I did manage to upload a few new videos here’s a couple for you that you may find helpful when it comes to SQUATTING form.
Front view…notice how much abs engage when squatting– great squatting= great abs!!
Last week’s recap:
M- Run hills 6 + 4 100M sprints afterward
T-Full Body Lifting @ gym with Gunner
W- Tennis with Gunner; 20 mins upright bike intervals
Th- Run hills with Layla 5 plus pulled cart up hill at end
F- full body lifting with extra squats and an upright bike interval workout for 20 mins
Sa- Short ab wheel+shoulder circuit
Su- PLAN: run 3 miles
Next week’s POA:
M-Full body lifting
T- Run hills + sprints
W- Full body lifting
F- Full body lifting
Sun- short little lifting workout for about 11 mins- for biceps
I’m ready for week #5 in our Shine in 49 to get under way!! Can you believe we only have 3 more weeks?? We can do A LOT in that time!! Focus, Focus!!