It’s Day 16 and time for LEGS once again–We switched up workouts this week
to a more traditional lifting routine. Be sure to REST between sets for at least a minute and maybe even 2 in order to lift heavy.
MAKE every rep COUNT!!
Well, Yesterday, my 12th day of “Shine in 49” was a great one!!…my brain is finally working and I am motivation is HIGH. According to my hormonal cycle it’s time to BUFF my body!!! I am going to keep taking creatine through this buffing phase~ but the last 2 weeks of this contest I’ll cut it out, so that I can lose the tiny bit of water retention from it!
p.s. One of my favorite moves for the booty is what I call the BUTT SQUAT~