My titles sure are a little bit boring this week, lol! But it’s helping me keep on track…
It’ll really be fun to put more faces with names~I wanna SEE you when you comment on my blogs~ it really helps me remember who is who AND I really do want to remember you! So if you can please do try to get your photo up so I can see your pretty face!! To get a picture (avatar) next to your comments on my blog simply sign up here http://en.gravatar.com/ with your e-mail and upload a picture.
Today is day 6, of our contest and it’s time for setting goals, thinking purposeful thoughts and committing to a PLAN!!
1.Goal Setting~ …what do I want to accomplish? Take an honest look at where you are at and make goals that are attainable, yet challenging. A good place to start is by taking your pictures and stats. Once you have that truthful baseline you can asses how you are going to get to your destination. Another key item to keep in mind with goal setting is set an EVENT~ a beach party, a special reunion, a wedding, a photo shoot, a trip…that EVENT will keep you accountable to your goals when things get “tough”.
To take one day, one week at a time. I’m looking to succeed in baby steps. I expect to be fit in mind, body and spirit for the summer. I want my Ending pictures to show awesome results but My #1 goal is to keep God #1 t; and keep the rest of my priorities in line after that- God, Travis, Kids, Family/ Friends and then …fitness and work.
My fitness goals revolve little around my weight, but more around my health and fitness level. I’ve been struggling with my eating- so I need to focus on EATING . I also want to increase my running capacity. I plan to put some MILES on my new running shoes this month! The goal is to run 3-4 times a week!
2. Thoughts~ be sure to journal or blog here about what you are thinking- some questions to ask yourself are: where you are at in your health? what you’ve been doing with your time the past few month? are you happy? how have you been eating?, etc…
I have been in a season of “rebuilding” for about 4 months. I’ve regained a lot of strength, built up my immune system and increased my overall health. The issues I had last fall with a bad bladder/kidney infection are resolved. Now it’s time for me to attack!! I’m excited to attack all areas of my life again. Fitness wise- I’m very excited to “SHINE” for my 37th birthday in less than 7 week.
3. Commitment~ It is important that you decide to stay committed…don’t allow yourself to QUIT. Even if you miss an entire week of workouts due to a cold, you MUST NOT quit! It’s never too late to start again! The only way anyone ever attains their goals in life is by NOT QUITTING! Decide here and now that you won’t quit!
I am committed to my fitness…it is my medicine and it is VERY important to every aspect of my happiness and success in life. My fitness is not a choice, it’s a commitment like a marriage– I will not ever give up on it…I will never quit and I am committed to this plan for the remaining six weeks!!.
What are your goals?
Are you thinking on PURPOSE?
Are you committed?
I will be SHINE in 49!!~ come on the journey with me!!
Whoohoo, It’s gonna rock!!
p.s. today’s workouts
Off (keep in mind tomorrow is also and OFF day) or optional 20-30 mins of steady cardio