HEY!!
Just 7 days to go in our 21 day kick the habit contest!! That’s just ONE WEEK…
I know you can focus for 1 week~ WE GOT THIS!!
Today’s post:
http://therallyroom.com/node/51913
Hit it hard!! I’m watching you, lol!!
-Michelle
My plan for the week.. is to lift a bit heavier this week.
The last couple I have been doing sets of 10 now this week I am going to go to sets of around 6 reps.
Here it is:
Moday-
Workout at noon with dh…lift chest/tri’s and do intervals(most likely run)
Tues-
Workout:back/bi’s/shoulders intervals or spin class 🙂
Wed-
Workout:LEGS!! I love leg day. The goal is a sore butt and I will get one!
Thursday:
Run intervals outside and some sprints!!
Friday: Workout: Chest/tri’s and spin? or intervals on upright bike
Sat: PICTURES??? I never got my starting contest pictures done, I am way over due for a set of progress pics…the last ones were done in early Dec
Workout: Back/Bi/Shoulders and run outside
Sunday:Church…we will make it this week!!
I am so excited for the week!!
-Michelle
~~~~
Sat, 2012/02/18 – 2:46pm — BuffMother
7 Days to Go!
Just one week– you and I can focus for 1 week…we can do it!!
Today’s task is simple– I want you to ask yourself this question at the top of every hour:
“What do I need to do right now to move towards breaking my habit?”
Here are some of how I expect to answer:
6:00am- Get my young and spry body out of bed!! GET UP!!!
7:00 am- Kiss my kids goodbye for the day…make sure they know I love them
8:00 am- Eat some eggs and then Clean my Kitchen
9:00 am- do my online time
10:00 am- eat a mid morning snack of an apple
11:00 am- prepare my errands for the day- post office trip, trip to dry cleaners, etc.
Noon- eat a healhty clean lunch like: romain/spinach salad with chicken, olives, tomoatoes, nuts and some ranch dressing
1:00pm- clean the kitchen up
And so on….
Use the top of each hour as a cue to keep asking yourself “what do I need to do right now”… to progress towards my short-term and LONG TERM Goals!
Workout ideas for today-
Beginner:
Lift Lower body Circuit
| LOWER BODY |
| Squats |
| 3 sets x15 reps |
| Calf raises |
| 3×10 |
| Stationary lunges |
| 3X10 |
| Romainian Dead lifts |
| 3×15 |
| Ball Leg Curls |
| 3×10 |
| Laying side leg lifts |
| 3×20 |
Experienced:
Lift Back
| BACK, BICEPS, SHOULDERS |
| Pull-ups (assisted) |
| 3×8-10 |
| Upright rows |
| 3×8-10 |
| Rows |
| 3×6-8 |
| DB Bicep curls |
| 3×6-8 |
| Lat pull downs |
| 3×6-8 |
| Bent over lateral raises |
| 3×6-8 |
| Standing DB W-Military |
| 3xfailure |
| Crunches 3×15 slow |
| Barbell bicep curls |
| 3×8-10 |
| Knee Ups- to front and sides |
| Intervals- |
Focus, Focus, Focus and Do what you need to DO!
-Michelle
~~~
Mon, 2012/02/20 – 10:52am — BuffMother
The task for today is working “Use the top of each hour as a cue to keep asking yourself “what do I need to do right now”… to progress towards my short-term and LONG TERM Goals!”…I’m staying focused, keeping my kitchen clean and getting stuff done!
YAY!!
Yesterday was a great day off…I worked outside clearing some brush, burning some brush and found that my tulip bulbs that I planted last fall are sprouting. I had planted them upside down and thought they wouldn’t work, but at least some of them found their way to the surface :garden:
The twins and I also practiced some softball…they are total beginners and it’ll be fun to see how they progress this season. Gracie did really well at her try out, but the poor girl got hit in the shin with a grounder! She’s convinced she does NOT want to play anymore, which is really too bad!!!
I missed my second leg workout last week, so that’s on tap for me and my workout buddy, Gunner, today! Everyone is healthy here finally and I am feeling excited for the spring. I can feel MARCH coming.
March 1 I’m headed to Keystone for a ski trip…I’m thinking I need to prep for that a bit this week. I need to be sure I have clothes and a body that can endure the altitude, cold and crazy muscles involved. I’m also going to go tanning and get my hair done this week….I feel the need to primp a bit!
I spent a bit of time this morning looking at my last set of progress pictures. They were on December 5th…it was a couple weeks after I had been sick for a month.
Here’s one of them:
I think I’m looking a bit leaner since then, but I do need to take a set of pictures to compare. I’ll plan to do that this Saturday.
We’ll the TOP of the hour is coming again– time to refocus and stay productive!!
Have a super day!!
-Michelle
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