Hi Ya Ladies,
18 days left to go and I am thankful I’ve done so well towards my habits this week!!
Today’s “TASKs” are located here:
Be sure to keep engaged– we are in the HEAT of the battle- CONSISTENT focus is needed if you want to BREAK the HABIT!!
Today is my DD’s Birthday!! the Twins are 9!! holy moly~ how did that happen?
Anyhow lots to do today so…here’s my workout plan:
I’m benching today! not as heavy as Monday since I am buffing now:
Warm up 5 min
Bench 4 sets of 10
paired with Tricep extensions
4 sets of 10
Incline Chest press
3sets of 10
paired with tricep push downs
3 sets of 10
2 sets of 10
abs between- old school sit ups
2 set of 10
abs between- knee ups
2 sets of 10
abs between sets- ab wheel
and 20 minutes of intervals on the BIKE or TREADMILL
I just love intervals, lol!!
We have just 18 days left to BREAK THE HABIT~~ An integral part of growing, advancing and becoming a better person is learning to truly be Thankful. If you are not thankful for what you’ve already been given, how on earth do you expect to get more!
You have so much!! Be thankful for it!
Your tasks for today are to show gratitude in 3 ways:
1- Send a thank you email to a leader, celebrity, author, or a personality that has impacted you. Simply tell them thanks!
2- Write an thankful list: Jot down 3 things that you appreciate.
3- Celebrate and be thankful for the little victorys that come along as you move towards breaking or attaining your goal. Write down 3 of them now!
Beginner: STRETCH for 10 minutes–a rest day of sorts–
Here’s a link to a stretching routine of mine- http://www.youtube.com/watch?v=Lf9BIQEx3js
Intervals and ABS
BuffMother! Interval Training: 20 mins
*If you don’t feel exhausted by the end, increase the intensity of hard and/or easy min.
3 minute warm up
1 minute hard; 1 min. easy…repeat 7 times
3 min. cool down
|ABS–CPTME….SIMPLE 7 for 7|
|Sit ups- hands on hammies|
|Vacuumes!! 10- 10 seconds daily|
|Knee ups- roman chair are best|
|Traditional AB crunch|
I am so thankful for the honor to help you on your way to success!! Thanks for letting me into your life~ You are on your way to being a BETTER you!!
Thu, 2012/02/09 – 12:12pm — BuffMother
Today’s task was to be thankful– http://therallyroom.com/node/51753
here’s my task completed–
I’ll be emailing a lady I admire Heidi Baker- she’s a missionary in Mozambique…her story is amazing and she’s literally changing that whole country by taking in it’s orphans! She’s a true example of what God can accomplish through a person if we seek Him and Love HIM! http://www.irismin.org/
Hi this message is for Heidi-
I am not a person who has many heroes but You are one of mine. I see God in you and I see that you are doing His Mission. It’s so inspiring!!
I first saw you on ibethel.tv a couple years ago and initially thought- “oh my! that’s a bit over the top as you spoke in tongues and were worshiping your Papa”…but I couldn’t turn you off. You were showing such true authentic LOVE. Something I’ve never really seen in a woman like you.
Since that first introduction to you- I’ve read one of your books, watched your dvd documentary and excitedly watched all your messages in ibethel.tv! Thanks for sharing your light in OUR world and not just on the mission field.
In God’s Love,
I am very thankful today for:
My family, especially my twins. It’s their birthday–9 years old! What amazing surprises they were in my life!
My new home~ I love having land and twice as much space in my home.
My BuffSisters on Team BuffMother…I never thought I could have so many amazing women friends!! Thanks for being my friends!
My victories that I’ve already made are:
not indulging in piece of pizza when DH was eating it on Tues
not breaking down and eating the bun on my first ever “5 guys” burger yesterday
cleaning my kitchen late on Tuesday night when I would have much rather been watching JUSTIFIED!! I love that show!!
Thu, 2012/02/09 – 7:02am — BuffMother
18 days left and I am thankful I’ve done so well
towards my habits this week!! How have you done?
Today’s “TASKs” and workouts are located here:
Be sure to keep engaged– we are in the HEAT of the battle-
CONSISTENT focus is needed if you want to BREAK the HABIT!
I am so thankful for the honor
of helping you on your way to success!!