19 days left! FOCUS!

We are on day 3 of the 21 day contest, leaving us with just 19 days~ We must stay focused during that entire time!!

Be sure to READ and do the TASKS for today– FOCUS!!!
SEE BELOW!

 

19 days sounds like a whole lot less than 21! EEEK!!
Time is not on our side with this contest…
We MUST make EVERY DAY count!!

I love all the feedback and fun posts we’ve been having this week in the Rally Room, your FOCUS ROCKS!!

Thanks for your INSPIRATION and EXCITEMENT!

I love you all,
Michelle

~~~

19 days left…be Single minded

BuffMother's picture

Mon, 2012/02/06 – 2:55pm — BuffMother

Keep Focused on your habit…One HABIT at a time. You’ll get better results and feel better and less stressed while learning the new habit or trying to break the old one if you are SINGLE MINDED. Focus, Focus!!

Today’s Task-

Write your habit on your hand- it’ll keep you focused through out the day! Changing is hard, but YOU CAN DO IT if you stay engaged and mindful of the task!!

Today’s workouts~

Beginner: lower body

 

LEGS
Barbell Squats
3×10
Step ups
3×10
Knee Extensions
3×10
Leg Curls
3×10
Walking Lunges
2-3×10
Calf Raises
3×10

Experienced:

 

BACK, SHOULDERS, BICEPS
Pull ups- lats
3×10
Lat Pulls
4×10, 8, 6, 10
Rows-rhomboids
4×10, 8, 6, 10
Military Press-shoulders
4×10, 8, 6, 10
Lateral or Front Raises
3×8  Shoulders
Bicep dumbell Curls
3×8 -biceps

My hand says, “NO Junk!” and “KITCHEN!”

What does yours say??

Be mindful today,

Michelle

~~~~

MB Blog: Single minded- day 3

BuffMother's picture

Wed, 2012/02/08 – 8:39am — BuffMother

Losing focus on my goal is the main reason I end up failing!  Life gets busy; I get tired; I get distracted by other “emergencies”; I get sidelined by temptation; I make excuses, by my HORMONES,   etc… are all signs of losing focus.  If I can keep my GOAL as the single focus in my mind, I DO SUCCEED!!  In order to stay single minded like that takes a TON of on purpose EFFORT!!

That’s why each day I’m doing mental tasks, taking action and engulfing myself in my HABITS!! If I plan to succeed in kicking the junky carb habit or attaining my clean kitchen habit, I must be OBSESSED for these 21 days!!

The sad truth of it- we are 3 days in and I’m already losing some “gusto”…the excitement of the contest is slowing, I am realizing my goals are TOUGH and LIFE is starting to get in the way– for instance- tomorrow is my twin girls’ Birthday…am I going to be able to resist the candy, cake, pop and ice cream??  I know I can if I FOCUS and not let myself have a “pass”…I committed to this goal- time to follow through!

 

Okay— I looked up a couple Bible verses about being single minded, they help me realize that being DECISIVE and sticking to your goal is VERY important!!

James 1:8…A double minded man is unstable in all his ways.

Psalm 119:10…I’m single-minded in pursuit of you; don’t let me miss the road signs you’ve posted.

 

We’ve had a bit of the sickies going around here this week…my son especially.  He’s got a DR appt today for an ear infection– hopefully with meds he’ll get back to working out with me– I miss my lifting buddy!

My diet has been good for day 1 and day 2– yesterday I weighed in at 128….down a pound already– I haven’t seen 128 in a while so I was happy.  I’m on cycle day 29 today– I’m expecting TOM anytime!  I wish he’d hurry up and come!

Anyhow…today’s back workout will be good– my back feels a bit toxic and needs a good SQUEEZE!!

Stay focused today!!

-Michelle

~~~~~

EMAIL for day 3; 19 days to GO!!

BuffMother's picture

Wed, 2012/02/08 – 8:14am — BuffMother

19 days sounds like a whole lot less than 21! EEEK!!
Time is not on our side with this contest…
We MUST make EVERY DAY count!!

Today’s information link is Here:
http://therallyroom.com/node/51730

Be sure to keep your habit at the TOP of your mind–
Try writing a reminder on your hand.
Mine says- “No Junk! & Kitchen!”

What’s yours say??

Have a mindful day,
Michelle

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