20 days to Go! LEARN!

It’s the second day into our 21 day contest, Congrats for STARTING!!! Each day I’ll be counting down for you in our title…. 20 days to go~ that’s not much time, but just enough!

Today’s task is to LEARN!

#1-Learn about yourself and why you want to attain or break the HABIT- ask yourself questions like when did this become a problem? when did I have this habit in the past? what is the root of the habit?  why do I do what I do?

#2- Learn about ways other have established this habit or broken it– Google is amazing! Or, heck, go old-school and hit the library or book store for some resources!

Please Share what you learn in your Rally Room blog– knowledge is power…I love Learning!

Today’s Workouts:
Beginner– a 10 min walk (outside is best!)

Experienced– Legs


Take 1 to 2 minutes rest between sets 🙂 Up the weights as reps go down
4 sets total: set 1 of 10, set 2 of 8, set 3 of 6, set 4 of 10
Smith Lunges
4×10, 8, 6, 10
Butt Squats
3×10- for your glutes/hams
Knee Extensions
4×10, 8, 6, 10
Leg Curls
4×10, 8, 6, 10
Walking Lunges
2×10-15 -focus on front leg to hit butt
Calf Raises

Keep on Learning~

Love ya, Michelle!!



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