Keep Focused on your habit…One HABIT at a time. You’ll get better results and feel better and less stressed while learning the new habit or trying to break the old one if you are SINGLE MINDED. Focus, Focus!!
Today’s Task-
Write your habit on your hand- it’ll keep you focused through out the day! Changing is hard, but YOU CAN DO IT if you stay engaged and mindful of the task!!
Today’s workouts~
Beginner: lower body
| LEGS |
| Barbell Squats |
| 3×10 |
| Step ups |
| 3×10 |
| Knee Extensions |
| 3×10 |
| Leg Curls |
| 3×10 |
| Walking Lunges |
| 2-3×10 |
| Calf Raises |
| 3×10 |
Experienced:
| BACK, SHOULDERS, BICEPS |
| Pull ups- lats |
| 3×10 |
| Lat Pulls |
| 4×10, 8, 6, 10 |
| Rows-rhomboids |
| 4×10, 8, 6, 10 |
| Military Press-shoulders |
| 4×10, 8, 6, 10 |
| Lateral or Front Raises |
| 3×8 Shoulders |
| Bicep dumbell Curls |
| 3×8 -biceps |
My hand says, “NO Junk!” and “KITCHEN!”
What does yours say??
Be mindful today,
Michelle